FAQS

I’ve Got Answers

HOW FAST WILL I SEE RESULTS?

I believe that slow is the fastest way forward. That being said, you will start seeing changes in 1 week- 10 days of changing you lifestyle.

That's because I do not promote fad diet culture, rather help you heal your relationship with life- whether it be your mind, body or food. I help you introduce food thats you love back in your life. Remove the toxic BS. I am a big believer in balance in all aspects of life and will coach you to live in a balanced way too.

Sustainable changes that last forever!

WHY SHOULD I WORK WITH YOU?

I strongly believe in a bio-individual approach. Every human is different and special. Yet we all get a little lost along the way.

I am here too just guide you so you get your life back on track. All the work is being done by YOU, I am just here to be your biggest cheerleader.

If you feel like you've tried it all, feel bogged down & are getting intensely absorbed by toxic (food, thoughts, beliefs) you have come to the right place.

Hop on to the service tab and choose which service best fits your needs.

DO YOU OFFER GROUP PROGRAMS?

NO, and this is a conscious decision

It is advised to have a more 1:1 approach due to bio-individuality. Every human is so different, their circumstance, sensitivity, body, mind, lifestyle. There is no one size fits all approach especially when it comes to physical and mental health.

Hence I only take on a certain number of clients at a given time so I can give my best to them too.