MY PROGRAMS

Let’s Work Together

COVIFIX

COVID takes a toll on one's mind and body- the liver, the brain, the gut, they all get affected.

T`his is a 1:1 intensive 3 to 6 months 'program as each person is affected differently.

Come work with me as I teach you the skills to live. a life sustained with more energy, overall health and faster recovery!

1:1 HOLISTIC NUTRITION + LIFESTYLE COACHING

Everyone has the tools, but not everyone has the direction. Let me be your holistic life & health cheerleader, guide and partner.

I can help you implement lifestyle changes to improve your mental wellbeing & nutrition overall. This coaching integrates the mind, body, and spirit with a balanced integrative approach

If you or anyone you know needs assistance, do reach out here & we will help you get your life back on track.

MENTAL WELLNESS PROGRAM

For those of you interested in finding your deeper, spiritual self, join my personalized program. Bogged mentally with negative thoughts and anxiety? This one for you

My program incorporates teaching you meditation, breathing exercises, and human development tools that will change your life and thoughts! The best part is you can practice this in ten minutes of your daily life once the course is over and stay balanced.

I also give you personal tools to incorporate in your life to live a more content-centered one.

Gut Health Detox

Your relationship with yourself begins in your gut. You know that gut feeling you have, well your body depends a lot on it.

Liberate yourself from gut issues with this 14 day masterclass.
Understand the role your gut has been playing in your life through in depth lessons on foods that either help you thrive or barely survive
Rediscover your new you that has a whole new perspective on life