THE HOLISTIC NUTRITIONIST
MY PHILOSOPHY
HELLO, I AM ZAHRA AKA YOUR WELLNESS SIS & HOLISTIC NUTRITIONIST OR WHATEVER YOU'D LIKE TO CALL ME .....
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IF YOU LANDED UP HERE, IT'S A SIGN, NOTHING IN LIFE IS COINCIDENCE, ITS ALREADY WRITTEN IN THE STARS
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I AM HERE TO MAKE YOUR LIFE BRIGHTER & LIGHTER
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MY PHILOSOPHY THAT I LIVE BY IS
EAT TO THRIVE, NOT SURVIVE
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WHEN I MEAN 'EAT' I DON'T JUST MEAN FOOD; I ALSO MEAN THE THOUGHTS YOU PUT IN YOUR HEAD, THE TIME YOU SPEND IN NATURE, THE SUBSTANCES YOU PUT IN & ON YOUR BODY, YOUR WAYS OF STRESS MANAGEMENT & NERVOUS SYSTEM REGULATION AND THE PEOPLE & ENVIRONMENT YOU SURROUND YOURSELF WITH, YOUR WORK ENVIRONMENT, THE RELATIONSHIP YOU HAVE WITH YOURSELF, YOUR FAMILY, YOUR LOVED ONES...ALL THESE ARE FOOD, EVEN IF NOT LITERALLY
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I HELP YOU NOURISH & GROW IN ALL ASPECTS &HOW DO YOU DO THAT? ITS SIMPLE, BY STAYING IN BALANCE
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AN OVERALL NATURAL APPROACH THAT HELPS YOU NOURISH THE BODY, MIND & SOUL
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ABOUT MY APPROACH
My approach to my practice is holistic and driven by methods I have learned, studied, and adopted over the past few years. I integrate healing through food as medicine, meditation, breathing, and other techniques to calm your nervous system. I help my clients find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices. As a Holistic Nutritionist, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
Are you ready to feel your fittest, calmest, and most authentic self?
-Client on gut program
Embarking on the gut health course with Zahra/ THN was a game-changer for me. After completing the program, I've felt a significant shift in my well-being. My gut has effectively reset—I'm no longer plagued by discomfort and have become much more attuned to the foods that agree with me and those that don't. The increase in energy is so profound that my usual caffeine fixes have taken a back seat. But the unexpected bonus has been the huge strides I've made in my mental health. The techniques and tools provided have been instrumental in this improvement. I'm deeply grateful for this comprehensive approach that has not only transformed my diet but has also enhanced my overall quality of life.
TESTIMONIES
Helping heal 50 + and counting
We keep client privacy; no name sharing
-Client on COVIFIX program
After contracting COVID-19, I was left with lingering symptoms and a weight of anxiety I had never experienced before. That's when I turned to THN. Through her guidance, I learned how to manage my post-COVID symptoms, which included fatigue and shortness of breath. But more importantly, they provided me with tools to tackle my mental health issues. Their personalized wellness plan and consistent support helped me regain my confidence and mental clarity. I'm now on a path to full recovery and have even incorporated new healthy habits into my daily routine. I'm truly grateful for their expertise and compassionate approach during one of the most challenging times of my life.
-Client on 1:1 6 month lifestyle coaching
Six months ago, I felt overwhelmed by my mental health struggles and my relationship with food was at its worst. That's when I found THN who offered a 1:1 lifestyle coaching program. Her approach was not just about diet; it was about nurturing a sustainable, healthy lifestyle. With her patient guidance, I learned to understand and manage my nervous system better, which had been barriers to my well-being for so long. They also helped me develop a healthy relationship with food, which has been life-changing. This journey has been transformative, and I'm deeply thankful for the personalized care and support that empowered me to take charge of my health.